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- Vendor: Miakarts Books
The Dialectical Behavior Therapy Skills Workbook: Practical
$21.64 USD
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This workbook offers practical exercises and skills based on dialectical behavior therapy (DBT) to help manage emotions, reduce stress, and improve relationships.
- Format: Paperback
- Author: Miakarts Books
- Contents: Step-by-step exercises for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Features: Clear explanations, worksheets, and self-assessment tools
- Edition: New, unread copy
A practical resource for individuals seeking to build coping skills and emotional resilience.
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The Dialectical Behavior Therapy Skills Workbook: Practical
$21.64 USD