The Diet-Free Solution: For Safe, Healthy, and Permanent Weight Loss

ISBN: 0060987243

Author: Laurel Mellin

Condition: New

Youve tried everything : the pills, the shakes, the diets, even the surgery, and its been a losing battle. But permanent weight loss isnt impossible. Not anymore . . .Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesnt require deprivation or superhuman willpower. The Diet-Free Solution presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity?d offers the cure for each. You can change your body, and ultimately your whole life ?ith:The Nurturing Cure: How to become aware of your feelings and meet your own needsThe Limits Cure: How to control your actions and set appropriate, realistic expectationsThe Body Pride Cure: How to turn off negative stereotypes about fatThe Good Health Cure: How to become aware of body health and stay healthyThe Eating Cure: How to eat regular meals and maintain a healthy dietThe Activity Cure: How to maintain an exercise program and find personal timeUntil you understand the whole truth about your weight problem, you cant solve it. Whether youre trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought youd carry, let The Diet-Free Solution work for you now and for the rest of your life!The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.