The Egoscue Method of Health Through Motion

This book presents the Egoscue Method, a system of gentle exercises and postural therapies designed to eliminate pain and improve mobility without drugs or surgery.

• Format: New paperback edition, clean and unread.
• Author: Pete Egoscue, with Miakarts Books as publisher.
• Contents: Step-by-step exercise routines, explanations of how misalignment causes chronic pain, and maintenance programs for long-term health.
• Collector value: A foundational text in holistic health and physical therapy, suitable for readers interested in self-care and movement.

This copy is brand new, ready for immediate use.