The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look,...
MIA KARTS BOOKS
The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better
Book Details
- Format
- Paperback
- Language
- English
- Category
- Other Diets
- Condition
- Used
- ISBN-13
- 9780738218977
- ISBN-10
- 0738218979
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ISBN: 0738218979
Author: Fitzgerald, Matt
Condition: Used
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you."I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
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The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better
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