The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle

ISBN: 0648965201

Author: Currie, Graeme

Condition: New

The Fasting Highway is a motivational story from Australia that follows one mans incredible weight loss journey by living an intermittent fasting lifestyle that you can do, too. Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into making intermittent fasting a permanent, sustainable lifestyle. He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people worldwide, has built up a substantial following across social media platforms and is the host of the popular podcast "The Fasting Highway," which has been downloaded over a million times. Its an excellent read for anyone who thinks the mountain is too high to climb in retaking their health.