The Fear Book: Facing Fear Once and for All
MIA KARTS BOOKS
- Vendor: Mia Karts
The Fear Book: Facing Fear Once and for All
Book Details
- Author
- Cheri Huber
- Publisher
- Keep It Simple Books
- Format
- Paperback
- Language
- English
- Category
- Personal Transformation
- Condition
- New
- ISBN-13
- 9780991596324
- ISBN-10
- 0991596323
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 0991596323
Author: Huber, Cheri
Condition: New
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
Have a question?
The Fear Book: Facing Fear Once and for All
You May Also Like
More in Personal Growth
