The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day

ISBN: 1454919728

Author: Wong, Dalton

Condition: New

He changed my body for a movie, but gave me the skills to change my life.Dalton is different to other trainers because he understands what my body needs-how to exercise, when to unwind, how to enjoy food. Im so happy hes written a book with such a wonderful message. -Jennifer LawrenceCelebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track-and make you look and feel younger. Theres even a 12-week plan for putting all your healthy intentions into action!Jennifer Lawrence will contribute a foreword.