The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom

ISBN: 1894915984

Author: Taylor, Lindsay

Condition: New

Taste Canada 2022 Gold Winner for Health and Special Diet Cookbooks!The Food Doula Cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and cant eat much, youll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.

• Nearly 100 real-food recipes that are as delicious and simple as they are perfect for nourishing mom and baby | A full-colour photo for every recipe | Tips for overcoming prenatal complaints, such as nausea, fatigue, reflux, constipation, and anemia | Contains valuable guides to food that will support women from preconception through each trimester of pregnancy to the often overlooked postpartum phase, where new moms need extra nutritional support | Guides for preparing for a new baby, including a postpartum meal prep guide