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- Vendor: Mia Karts
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
$44.95 USD
$31.00 USD
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Competitive Pricing You Can Trust — Quality You Can Rely On.
ISBN: 0241303559
Author: Penguin Life
BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.
- an electronic 'sabbath' once a week
- 12 hours every day without food
- Exposure to sunlight first thing each morning
- Walking at least 10,000 steps a day
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life