The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
MIA KARTS BOOKS
- Vendor: Mia Karts
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Book Details
- Format
- Paperback
- Language
- English
- Category
- Healing
- Condition
- Used
- ISBN-13
- 9780743270878
- ISBN-10
- 0743270878
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ISBN: 0743270878
Author: Cooley, Robert Donald
Condition: Used
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury-a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.16 Steps to Complete Freedom of Movement!The Technique: RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The Program: THE MERIDIAN FLEXIBILITY SYSTEM provides stretches for 16 unique muscle groups with physiological and psychological benefits.
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
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