The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life

ISBN: 0593713214

Author: Frank LSCSW, Britt

Condition: New

Exercises and activities to help you move past whats holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and youre not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If youve been in any of these scenarios, you know what it means to be stuck-but you dont have to stay that way.Youre not lazy and youre not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside youll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook.