The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

ISBN: 1684035570

Author: Schleider PhD, Jessica L.

Condition: New

Learn how changing your mindset can change your life!Do you ever give up when things are difficult? Sometimes we all say things like, Im bad at math, so theres no point in studying or I cant change-so why bother trying. This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that youre not good at something.On the other hand, a growth mindset is a way of viewing yourself and the world that says, I may not know how to do this now, but with effort, I can learn. People with a growth mindset believe they can learn from challenges and setbacks-that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset?Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. Youll learn powerful, proven-effective skills for coping with difficult feelings-including sadness, worry, and anger. And, most importantly, youll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations.If you want to go from No, I cant do it, to Yes, bring it on! this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!