The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

ISBN: 1645471896

Author: Harris, Russ

Condition: New

Based on the best-selling self-help classic about escaping the ?happiness trap,? this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.This easy-to-use deck version of The Happiness Trap, Russ Harris?s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include ?Thanking Your Mind,? ?Dropping Anchor,? and ?Noticing and Naming,? among many others. Themes include:Handling painful thoughts and feelings more effectively Breaking self-defeating habits Building better relationships Improving performance and finding fulfillment at work Building self-compassion Dealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.