The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation

ISBN: 098240381X

Author: Aniela Gregorek

Condition: New

Youthfulness. It's an ideal that many people seek to capture, or recapture, whether they are young or old. Now the complex formula has been discovered, half a millennium after Ponce de León, by Jerzy and Aniela Gregorek, gold-medal weightlifting champions, weightlifting coaches and founders/head coaches of the UCLA weightlifting team. They have rolled their wisdom into an innovative new guidebook, The Happy Body TM: The Simple Science of Nutrition, Exercise and Relaxation. During the last twenty years, Aniela and Jerzy Gregorek have been approached to help many different people achieve an attractive, strong body, free of pain and medications. Clients wanted a plan that was simple, structured and effective, one that would develop a new lifestyle and prevent them from returning to their old habits. From this experience, the Gregoreks discovered six essential elements required for people to achieve their desirable goals. They needed to get stronger, become more flexible, lose weight, gai