The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

ISBN: 0071467432

Author: Lawrence Epstein

Condition: New

Put your sleep problems to rest with this proven six-step planHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

• Harvard Medical School Guide to a Good Night Sleep | Lawrence J. Epstein, M. D. Past President American Academy of sleep Medicine with Steven Mardon | Expert Information, what a Harvard Doctor want you to know | Paperback 270 pg.