The Healing Self: A Revolutionary New Plan to Supercharge Yo

ISBN: 0451495543

Author: Chopra M.D., Deepak

Condition: new

The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.-Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial-and the burden to achieve it now rests on individuals making the right lifestyle choices every day.That means you. You-not doctors, not pharmaceutical companies-are ultimately responsible for your own health.Deepak Chopra and Rudolph E. Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for longevity. The Healing Self closely examines how we can best manage chronic stress and inflammation, which are emerging as the primary detriments to well-being. It also offers a cutting-edge seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.The Healing Self, then, is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness.There is a new revolution unfolding in health today. That revolution is you.