The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

ISBN: 1401951953

Author: Daniluk RHN, Julie

Condition: New

Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. Youll discover how . . . warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients chopping or blending foods such as broccoli can make them more detoxifying cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications warming up your bodys core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes youll want to enjoy every day!