- Vendor: Miakarts Books
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Miakarts Books explores the neuroscience behind appetite and how modern food environments exploit our ancient survival instincts.
- Paperback format, 320 pages
- Published by Flatiron Books (2017)
- Examines brain circuits that control hunger, cravings, and overeating
- Provides practical strategies to outsmart biological impulses
- Based on research in neuroscience, psychology, and nutrition
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

