The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance

ISBN: 1685390080

Author: Danilo LMFT, Athina

Condition: New

Overcome negative, self-critical thoughts with expertly designed workbook exercisesBreak free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life. Understand imposter syndrome-Explore what it is, where it comes from, and how it may impact you. Build the skills you need-Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt. Relatable anecdotes-Gain greater insight into your own imposter syndrome through other people's stories.Learn how to foster more understanding, trust, and love for yourself and others.