The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

ISBN: 1684031443

Author: Elyse Resch

Condition: Used

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your bodys natural hunger and fullness cues.Do you struggle with stress eating, overeating, emotional eating, or binge eating? You arent alone. Sometimes, when were not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, youll learn to notice and respect your bodys natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.Whether youre a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.