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- Vendor: Miakarts Books
The Intuitive Eating Workbook: Ten Principles for Nourishing
$28.67 USD
$19.77 USD
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The Intuitive Eating Workbook: Ten Principles for Nourishing by Miakarts Books offers a practical guide to developing a healthy relationship with food. This workbook focuses on evidence-based principles that encourage mindful eating and body awareness.
- Paperback format designed for easy note-taking and daily exercises
- Ten core principles of intuitive eating covered in detail
- Reflective prompts and activities to support personal growth
- Self-paced structure suitable for individual use
A valuable resource for those exploring mindful eating practices.
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The Intuitive Eating Workbook: Ten Principles for Nourishing
$28.67 USD
$19.77 USD