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The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections
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ISBN: 1572242035
Author: Copeland, Mary Ellen
Condition: New
Mary Ellen Copeland applies the hands-on format that helped thousands overcome depression using her Depression Workbook to one of today's most pervasive problems: loneliness. Taking seniors, singles, and others through the steps necessary to relieve loneliness in the short run, the book also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships.
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The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections