The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are

ISBN: 1645471667

Author: Stanley, Tracee

Condition: New

A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion-by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom-essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter-including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more-that can help us remember and honor our deepest Self.The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment-including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher-and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.