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The Meditation Year
$51.03 USD
$40.82 USD
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ISBN: 1580174272
Author: Hope, Jane
Condition: New
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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The Meditation Year
$51.03 USD
$40.82 USD