The Metabolic Plan: Stay Younger Longer

ISBN: 0345441028

Author: Cherniske, Stephen

Condition: New

The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact its cutting-edge science grounded in exciting new research. In The Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives-and the quality of our lives-starting today.Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in tricking your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives-so well know exactly what to focus on when.Longer life, more energy, improved health, a pervasive sense of well-being: Its all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.