The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

ISBN: 1684034272

Author: LaDyne MS SEP, Rebekkah

Condition: Used

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal-a normal thats embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, youll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, youll learn how to stop stress in its tracks with simple somatic exercises. Youll also discover how you can reset your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If youre ready to combat stress, cultivate calm, and live a more vital life, its time for a reset!