The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

ISBN: 1684033047

Author: Oliver PhD, Joe

Condition: New

You are more than you think. With this evidence-based guide, youll learn to break free from the self-critical stories youve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.We all have stories weve created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: Im a failure, Ill never be able to do that, or If only I were smarter or more attractive, I could be happy. Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. Youll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, youll learn to see yourself in all your complexity, with kindness and compassion.