The Mindfulness Skills Activity Book for Children

ISBN: 1683731484

Author: Mitch Abblett

Condition: New

Dozens of games, puzzles, and exercises to build calm & best stress!The Mindfulness Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness - for getting on top of stress and doing their daily best!Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:- Increase focus and concentration- Build calm and beat stress- Come together as a group- Learn to hang in with challenges- Get excited about what's happening right here and right now!Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!