The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
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The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
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ISBN: 1604077905
Author: Kelly McGonigal
Condition: New
If anything were possible, what would you like to see in your life?How would you like to grow? And what's stopping you? In TheNeuroscience of Change, Dr. Kelly McGonigal weaves the newest findingsof science with Eastern contemplative wisdom to give listeners arevolutionary process for personal transformation. Six sessions providebreakthrough ideas supported by clinical research, guided practices, andreal-world exercises for making self-awareness and compassion the basisfor meaningful change, choosing deep "wantpower" instead of brute willpower,dealing with setbacks and the inner critic, and more.
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The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
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