- Vendor: Miakarts Books
The official body control Pilates manual by Robinson, Lynne
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ISBN: 0760725438
Author: Robinson, Lynne
Condition: new
This is the complete color, illustrated guide to total well-being the Body Control Pilates wat. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of the benefits it can offer? No Pilates book has been as authoritative , practical, safe and geared towards solving your bodys problems as this. This will allow you to master the fundamental Eight Principles: Relaxation, Concentration, Co-ordination, Alignment, Breathing, Flowing movements, Centring, and Stamina.
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The official body control Pilates manual by Robinson, Lynne