- Vendor: Miakarts Books
The Open-Focus Brain: Harnessing the Power of Attention
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Your Body, Mind, and Spirit offers a practical approach to improving focus and reducing stress through attention-based exercises. This book presents a clear method for shifting from narrow, effortful concentration to a more open, flexible awareness that supports well-being.
- Format: Paperback, 256 pages
- Author: Les Fehmi and Jim Robbins
- Publisher: Shambhala Publications
- Key Contents: Step-by-step exercises for attention training, guidance on managing chronic pain, anxiety, and ADHD, and insights into brainwave states
- Collector Value: New condition, clean copy ready for personal reading or gift giving
This is a fresh copy of this well-regarded self-help and neuroscience title.
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The Open-Focus Brain: Harnessing the Power of Attention

