The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines

ISBN: 1837994935

Author: Summersdale Publishers

Condition: New

Transform your fitness routine with 80 dynamic exercise cards and a comprehensive booklet designed to elevate your strength, endurance, and overall fitness levels.Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and bookletDo you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You'll also practice staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!