The Postpartum Recovery Program: How to Adapt the Ancient Practice of Zuo Yue Zi to Your Patients (TCM Practitioner Series)

ISBN: 0989326047

Author: Andrews, Dr. Lia G

Condition: Used

The care a woman receives after childbirth makes or breaks her health and appearance. In this reference book written for TCM practitioners, Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program; dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with other practitioners for the first time. This book presents the entire Postpartum Recovery Program in an easy to implement format.The book includes:essential lifestyle practices for a healthy recovery and to prevent premature agingpostpartum girdle instructions to fully recover the waistline and prevent prolapsepelvic floor rehabilitation to prevent incontinence and prolapseChinese superfoods & key postpartum ingredientssample omnivore, pescatarian, and vegan meal plans 87 postpartum recipespattern differentiation and treatment for 18 common postpartum imbalances