The Posture of Meditation: A Practical Manual for Meditators of All Traditions
MIA KARTS BOOKS
- Vendor: Mia Karts
The Posture of Meditation: A Practical Manual for Meditators of All Traditions
Book Details
- Author
- Will Johnson
- Publisher
- Shambhala Publications
- Format
- Paperback
- Language
- English
- Category
- Self-Help
- Condition
- New
- ISBN-13
- 9781611808001
- ISBN-10
- 1611808006
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ISBN: 1611808006
Author: Johnson, Will
Condition: New
What does it mean to awaken through the living body?In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book-now with a new section detailing the transformative power of the path of somatic meditation-has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
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The Posture of Meditation: A Practical Manual for Meditators of All Traditions
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