The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
MIA KARTS BOOKS
Book details
- Author
- Matthew Edlund
- Publisher
- HarperOne
- Format
- Paperback
- Language
- English
- Category
- Happiness
- Condition
- New
- ISBN-13
- 9780061862779
- ISBN-10
- 0061862770
- Vendor: Mia Karts
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
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ISBN: 0061862770
Author: Edlund, Matthew
Condition: New
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
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