The Practice of Not Thinking
MIA KARTS BOOKS
Book details
- Author
- Ryunosuke Koike
- Publisher
- Penguin
- Format
- Paperback
- Language
- English
- Category
- Self-Help
- Condition
- New
- ISBN-13
- 9780141994611
- ISBN-10
- 0141994614
- Vendor: Mia Karts
The Practice of Not Thinking
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 0141994614
Author: Koike, Ryunosuke
Condition: New
THE INTERNATIONAL BESTSELLERWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
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The Practice of Not Thinking
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