The Reality Slap: Finding Peace and Fulfillment When Life Hurts

ISBN: 160882280X

Author: Harris, Russ

Condition: Used

The reality slap takes many different forms. Sometimes, its more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes its a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one things for sure-it hurts! And most of us dont deal with the pain very well.The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: Find peace in the midst of your pain Rediscover calm in the midst of chaos Turn difficult emotions into wisdom and compassion Find fulfillment, even when you cant get what you want Heal your wounds and emerge stronger than beforeUnlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.