The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

ISBN: 0470168749

Author: Cunningham, Tricia

Condition: New

Enjoy delicious foods, reduce cravings, and lose weight!The Reverse Diet is a smart and effective way to lose weight-and keep it o? . -Lisa Callahan, M.D., author of The Fitness FactorA simple, smart concept that will help people rethink the way they eat. -Matt Bean, Senior Editor, Mens Health magazineHave you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them o? simply by reversing your meals. You fuel your body in the morning-when you need energy the most-then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:Determine the goal weight thats right for you Choose nutritious foods from the extensive Reverse Diet food list Break through your emotional and motivational obstacles Reach and maintain a healthy weight Handle plateaus, problems, dining out, and slip-ups