The Russian Kettlebell Challenge: Xtreme Fitness for Hard Li

ISBN: 0938045326

Author: Tsatsouline, Pavel

Condition: new

If you are looking for a supreme edge in your chosen sportseek no more!Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebellss astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands.You NEVER have to be second best again! Here is the first-ever complete kettlebell training programfor Western shock-attack athletes who refuse to be deniedand whod rather be dead than number two.-Get really, really nastywith a commandos wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman-Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football-Watch in amazement as high-rep kettlebells let you hack the fat off your meatwithout the dishonor of aerobics and dieting-Kick your fighting system into warp speedwith high-rep snatches and clean-and-jerks-Develop steel tendons and ligamentsand a whiplash power to match-Effortlessly absorb ballistic shocksand laugh as you shrug off the hardest hits your opponent can muster-Go ape on your enemieswith gorilla shoulders and tree-swinging traps