The Self-Compassion Deck: 50 Mindfulness-Based Practices
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The Self-Compassion Deck: 50 Mindfulness-Based Practices
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ISBN: 1683730380
Author: Christopher Willard
Condition: New
Cultivate kindness & compassion for yourself and others!The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.The practice of self-compassion has been proven to:- Improve well-being- Regulate emotions- Reduce depression and anxiety
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The Self-Compassion Deck: 50 Mindfulness-Based Practices
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