The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

ISBN: 1684031907

Author: Saedi Bocci PhD, Goali

Condition: New

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, its easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If youre like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when youre so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections?Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. Youll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life-without your smartphone or other devices.Social media has an important place in your life-but it shouldnt rule your life. Its also important to remember that the highlight reels you see of your friends lives arent necessarily the real truth. If youre ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.