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The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking
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ISBN: 1683734424
Author: Hurley, Katie
Condition: New
Proven Strategies to Manage BIG Emotions, Build Coping Skills, and Find Fast Relief for Stressed-Out KidsKids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence.Designed to offer a myriad of stress-busting solutions-as every kid is different and needs different tools that work for them-this book is an ideal resource for parents, teachers, therapists, and any other professionals working with kids ages 4-11. Being a kid isnt always easy, but with these tried-and-true strategies, theyll learn how to conquer their biggest obstacles and realize that they can do hard things.
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The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking