The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes
MIA KARTS BOOKS
- Vendor: Mia Karts
The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes
Book Details
- Author
- Jennifer L. Taitz PsyD ABPP
- Publisher
- Workman Publishing
- Format
- Cards
- Language
- English
- Category
- Stress Management
- Condition
- New
- ISBN-13
- 9781523523344
- ISBN-10
- 1523523344
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1523523344
Author: Taitz PsyD ABPP, Jennifer L.
Condition: New
Anxious readers can use this full-color card deck adapted from Stress Resets to bolster their mental health and resilience in moments of instability.The Stress Resets Card Deck provides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
Have a question?
The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes
You May Also Like
More in Books Under $20
