The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age

ISBN: 1628606606

Author: Lefkowith, Cori

Condition: New

A COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!-a powerful framework that has transformed thousands of lives.When it comes to health and wellness, one size doesnt fit all. You need to examine where you're starting from, create a clear vision of where youre going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how toMaster your mindset to stay motivated and consistent and avoid habit relapsePersonalize your plan and adapt it as you changeUse metabolic muscle-building protocols and the macro method that works best for youBuild the leanest, strongest, fittest, healthiest version of yourselfRecognizing who you are now will help you break free from the change loop youve been stuck in, and youll begin to move toward the results youve always wanted. Whether youre starting from scratch or breaking through a plateau, The STRONG System helps you cut through the noise, train smarter, and create a lifestyle you can sustain long term.So, stop focusing on whats worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. Its time to get STRONG and make your results snowball!