The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

ISBN: 1958350117

Author: Bass, Richard

Condition: Used

Over 100,000 Copies Sold - From Amazon Best-Selling Author and Moms Choice Award Winner Richard BassIncludes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!)Is your teen overwhelmed, anxious, or emotionally shut down?They may be struggling with stress they dont yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration.The Teens Workbook to Self-Regulate gives kids ages 13-19 the skills to take back control-using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts.What Your Teen Will Learn: Reframe Negative Thoughts - Spot harmful patterns and shift perspective Stay Calm Under Pressure - Tools for emotional regulation in real time Build a Coping Toolkit - Personalized strategies they can use anytime, anywhere Handle Conflict & Stress - Assertive communication without meltdowns Grow Confidence & Clarity - Lifelong emotional resilience, step by stepWhats Inside: 42 Guided Exercises - Thoughtful, private, and self-paced Age-Appropriate Scenarios - Real teen struggles, real teen solutions No Lectures, No Pressure - Just practical tools for everyday life Built for Teens & Parents - Supports stronger relationships at homeBonus Gifts Included Inside the Book: The Positive Discipline Playbook - Strengthen your connection and reduce power struggles Printable Daily Planner - Structure routines that support emotional balanceTrusted by over 100,000 families, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are-and helps them move forward.Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive.Ready for More?Check out The Teens Workbook to Self-Regulate - Advanced EditionIncludes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience