The Trans and Gender Diverse Teen Resilience Guide: Essential Skills for Building Community, Well-Being, and Mental Health (The Instant Help Solutions Series)

ISBN: 1648484190

Author: Peta PhD, Jayme L.

Condition: New

A teen-friendly guide to help you embrace your identity, build resilience, and thrive.As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if youre struggling to find support, you may be tempted to lose hope. But its important for you to know that there are other teens out there just like you-as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help.Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. Youll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, youll learn how to focus on creating the life you want to live, in a positive community of others.When faced with lifes challenges, its vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.