The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to O...
MIA KARTS BOOKS
- Vendor: Mia Karts
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More
Book Details
- Author
- Leslie Sokol
- Publisher
- Pesi Publishing & Media
- Format
- Paperback
- Language
- English
- Category
- Cognitive Behavioral Therapy
- Condition
- New
- ISBN-13
- 9781683735649
- ISBN-10
- 1683735641
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ISBN: 1683735641
Author: Sokol, Leslie
Condition: New
Take control of your mental health today!Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage lifes challenges with confidence and resolve. With this workbook at your side, youll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression Anxiety Worry Panic Anger Substance use Problematic urges And more!
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The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More
