The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

ISBN: 0062406795

Author: Virgin, JJ

Condition: New

A New York Times bestseller.?The Virgin Diet eliminates the ?healthy? foods that are actually holding your health hostage so you can lose weight quickly and permanently.?-Mark Hyman, MD, #1 New York Times bestselling authorYour fat is not your fault.Are you eating all the right things-low-fat yogurt, egg-white omelets, whole-grain bread, even tofu-but still can't lose the weight? Your favorite "diet" foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain-food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and-worst of all-stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.Now in paperback and featuring a new introduction and more of JJ?s favorite recipes.