The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

ISBN: 1668014491

Author: McGarey M.D., Gladys

Condition: New

Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals a story that teaches as much as it inspires (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldnt even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:-Spend your energy wildly: How to embrace your life fully and feel motivated every day.-All life needs to move: How to move-spiritually, mentally, and physically-to help let go of trauma and other roadblocks.-You are here for a reason: How to find the everyday juice that helps you stay oriented in your lifes purpose.-You are never alone: How to build a community thats meaningful to you.-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.-Love is the most powerful medicine: Learn to love yourself-and others-into healing.In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom-from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with rich and complex truths that will resonate with readers hearts and minds (Dr. Robert Waldinger, New York Times bestselling author).