The Westside Barbell Book of Methods (The Westside Barbell Conjugate Method by Louie Simmons)

ISBN: 0982150407

Author: Louie Simmons

Condition: Used

Over the many years Louie Simmons was involved in powerlifting, he gained vast knowledge on generating strength through squatting, benching, and deadlifting. His expertise and experience culminated in the "Westside Barbell Book of Methods," an essential resource for anyone interested in strength training.This comprehensive guide, proven through Simmons' work with national and world champions in various sports, remains an invaluable tool for beginners and advanced athletes.Louie's methods have been employed by world record holder 400m dash runner Harry "Butch" Reynolds and have produced impressive results such as ninety-nine members who have benched 600 lbs or more, 106 members who have squatted 800 lbs or more, three members who have deadlifted 900 lbs or more, and twenty-eight members who have deadlifted over 800 lbs. Remarkably, these numbers are results from members of a small, private club.The Westside Barbell system, adaptable to individual needs and goals, offers insights into exercise selection, periodization, nutrition, and injury prevention. Training methods covered in the book include conjugate, percent, dynamic, maximum effort methods, lifting techniques, raising work capacity, rehabilitation and restoration, and reactive and contrast methods. Written in accessible language and grounded in scientifically-backed principles, the "Westside Barbell Book of Methods" inspires and educates readers, enabling them to coach themselves.Simmons also served as a strength consultant for the Cleveland Browns, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams, along with many athletes worldwide.Based on Louie's articles, this book offers a complete Westside package, leaving no stone unturned. It is a perfect tool for lifters and coaches, providing comprehensive guidance on improving strength, power, and overall performance in the gym or on the field.Embrace the legacy of the late Louie Simmons and discover the proven methods behind Westside Barbell's success with the "Westside Barbell Book of Methods.

• Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods. | Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike. | Record Holder: Louie?s members have broken more than 100 all-time world records in powerlifting. | Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams. | Elite Company: Louie Simmons is one of only four men to have made Elite totals in five weight classes and was top 10 from 1971 to 2005.